1 answer

This is technically nurtrition. Use the template document to complete your homework. Identify the important informatio...

Question:

This is technically nurtrition.
Use the template document to complete your homework. Identify the important information of Vitamins.
aVitamins Assignment Spring 18.docx-Compabibility Mo... Saved Table Tools Michael Vesquez t File Home insert Design LayoutReferences Mailings Review View Hep Design LayoutTell me Find Replace Select. G Edting Arial Font Paragraph Styles Essential Vitamins Vitamin A Name: Function Deficiency Toxicity Dietary Sources: (Plant or Animal) RDA
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aVitamins Assignment Spring 18.docx-Compabibility Mo... Saved Table Tools Michael Vesquez t File Home insert Design LayoutReferences Mailings Review View Hep Design LayoutTell me Find Replace Select. G Edting Arial Font Paragraph Styles Essential Vitamins Vitamin A Name: Function Deficiency Toxicity Dietary Sources: (Plant or Animal) RDA

Answers

Name

Vitamin A – Retinol, Carotene

Vitamin B1 - Thiamine

Vitamin B2 - Riboflavin

Vitamin B3 - Niacin

Function

Vision, Bone and skin health

Carbohydrate metabolism, Important in nerve, muscle and heart function

Metabolism of carbohydrate, protein and fats

Skin, digestive and mental health

Deficiency

Xeropthalmia

Beri Beri

Ariboflavinosis

Pellagra

Toxicity

Hypervitaminosis A

None, Anaphylaxis may occur with parenteral doses

None

Not with food. Excess supplements – flushing, gastrointestinal disturbances

Dietary sources

Liver, fish oils, carrots, broccoli, spinach, fortified cereals

Meat, fish, whole grains

Fish, meat, poultry, Asparagus, Artichokes

Meat, Fish, milk, green leafy vegetables, nuts, beans, bread.

RDA

Adults – 700 -900 RAE (Retinol activity equivalents)

Adults – male – 1.2mg, Female – 1.1mg

Adults – male – 1.3mg, Female – 1.1mg

Adults – male – 16mg, Female – 14mg

.

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