Suggest healthy fat selections for an optimal diet

QUESTION: Suggest healthy fat selection for an optimal diet?

ANSWER:

Optimal diet

• Optimal diet food is focused on food quality which is used to prevent weight gain and promoting weight loss.
• Optimal diet food include high quality food such as fruits,vegetable,healthy source protien, healthy fats etc.

Healthy Fat Selection

• Healthy fat is the type of nutrition which consist of protien and carbohydrates and it also used to absorb vitamin and protect heart and brain health.
• Dietary fat plays an important role in Cholesterol.
• There are some health fat food selection for optimal diet , these are follows.

1. CHEESE

• Cheese is very nutrious. It consist of Vitamin B_12,phosporous, calcium etc.
• Cheese is the high fat dairy products and it also very rich in protien.

2.WHOLE EGGS

• The yolks of the eggs is high cholestrol and contains high fat.
• According to a study, it is found that the yolks of the egg does not affect the cholestrol in the blood.
• Whole eggs consist of the sufficient amount of vitamin and protien.

3.NUTS

• Nuts consist of the high amount of fibre and fat.
• It is the high source of vitamin E,magnesium and mineral.

4.AVOCADOS

• Avocado contain sufficient amount of fats. The main fatty acid consist in Avocado is oleic acid.
• Avocado is also a rich source of fat, fibres and calories.

5.OLIVE OIL

• Olive oil consist of Vitamin E and Vtamin K and also antioxidants.
• Olive oil is the rich source of fats and fibres and it also used to increase cardiovasular health.

6.FULL FAT YOGURT

• It is the high fat diary products.
• It is used to increase the digestive process in our body and also protect our body from the heart disease and obesity.