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Nutrition Why is the term ideal weight difficult to define? Explain some of the problems with...

Question:

Why is the term ideal weight difficult to define? Explain some of the problems with determining th measure. What role does it nutrition
Why is the term ideal weight difficult to define? Explain some of the problems with determining th measure. What role does it play in weight management?

Answers

Ideal body weight is the optimal weight associated with maximum life expectancy for a given height. It is important because it tells you whether your weight is in proportion to your height and gender.

It is difficult to define because it is difficult to calculate .

Ideal Body Weight formula (Male)

M: 50+(2 x inches above 5ft) !!! +2 (5' to 5'11) or +4 (6' to 6'11) or +0 (Below 5') !!!

Ideal Body Weight formula (Female)

F: 45+(2 x inches above 5ft) !!! +2 (5' to 5'11) or +4 (6' to 6'11) or +0 (Below 5') !!!

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