1 answer

Number 4,5,6 please and can you do it in a typed out way. Part I: Case...

Question:

Part I: Case Study Dave is a 46-year-old attorney with a family history of heart disease (his father had a heart attack at th number 4,5,6 please and can you do it in a typed out way.
Part I: Case Study Dave is a 46-year-old attorney with a family history of heart disease (his father had a heart attack at the age of 56) whose recent blood tests reveal high blood LDL cholesterol and triglyceride levels. His doctor has advised him to eat less fat in his diet. Dave is a self- confessed "foodie" and he enjoys wine and cheese at several social functions each week. He cooks with "real" butter at home and uses half milk and half cream in his coffee. Although fairly inactive, Dave keeps his weight stable at 170 pounds. He is 5 feet 10 inches tall. 1. What factors may be contributing to Dave's elevated cholesterol and triglyceride levels? 2. From the history given, identify the main sources of saturated fat in Dave's diet. What are some reasonable changes he could make to lower his intake of saturated fat from these foods? 3. Assume Dave eats about 2000 kcal ories a day and that his doctor has advised him to limit his fat intake to 35 percent of his daily kcalories. Refer to the "How to" feature (p 161) of this chapter to calculate his personal Daily Value for fat. 4. According to the 2010 Dietary Guidelines for Americans, what is the maximum percentage of kcalories from saturated fat that Dave should consume each day? Remembering that 1 gram of fat contains 9 kcalories, calculate the maximum grams of saturated fat that Dave should eat each day based on his daily intake of 2000 kcalories. 5. Using information from Highlight 5, what additional advice would you offer Dave to improve his heart health? 6. Plan a one-day menu for Dave with higher amounts of healthful fatty acids and lower amounts of harmful fatty acids.

Answers

4, Less than 10% of calories from saturated fatty acids and consuming with polyunsaturated fatty acids associated with low blood cholesterol levels. Multiply 35% by 100 to get a maximum % of calories from saturated fat dave should consume each day. That is 35X 100=350 calories in fats dave have to consume
35% of calorie equal to 0.35grams
0.35 X 2000 divided by 9 =77.7=78grams of saturated fat dave should eat every day.
5, Advice dave to consume natural unsaturated fatty acids like avocado, nuts and olive oils
Advice him to avoid solid fats like half-milk and half cream
Advice to avoid animal fats and add plant-based fats high in monosaturated fatty acids.
Advice him to increase his activity level like running, jogging, brisk walk, swimming, weight lifting, etc.
6, 1-day menu:
Breakfast:
-1 boiled egg
-1pan cake with pecans and berries
- 2 spoon of homemade granola
Lunch:
-1 glass of avocado juice
-1 handful of walnuts
-1 sheet pan salmon with kale, orange, and farro
-1/2 bowl cooked red rice
Snacks:
-1glass of smoothies with nut butter
- 2 pieces of dark chocolates
Dinner:
-1 smoked trout with hearty greens
- 1 ginger-garlic tofu
-1/2 bowl brussels sprouts with bacon and raisins

.

Similar Solved Questions

1 answer
A current of 0.900 A flows through an infinitely long metal wire. Find the magnetic flux...
A current of 0.900 A flows through an infinitely long metal wire. Find the magnetic flux through the rectangle as shown in the figure on the right. 20 cm 10 cm 10 cm Part A 0 2.50x10-4 Wb 0 3.60x10-8 Wb O 1.25x10-8 Wb O 1.25x10-7 Wb O 6.44x10-8 Wb...
1 answer
Make or Buy A company manufactures various-sized plastic bottles for its medicinal product. The manufacturing cost...
Make or Buy A company manufactures various-sized plastic bottles for its medicinal product. The manufacturing cost for small bottles is $160 per unit (100 bottles), including fixed costs of $30 per unit. A proposal is offered to purchase small bottles from an outside source for $96 per unit, plus $1...
1 answer
Explain the importance of enzymes in the interactions between plants and hemibiotrophic fungi, such as Colletotrichum...
Explain the importance of enzymes in the interactions between plants and hemibiotrophic fungi, such as Colletotrichum sp. and Fusarium sp....
1 answer
I need help with C. I got wrong answers.It is not 7050 or 1218. I need tp use 13.4 table. Fashionables is a franchisee of The UnLimited, the well-known retailer of fashionable clothing. Prior...
I need help with C. I got wrong answers.It is not 7050 or 1218. I need tp use 13.4 table. Fashionables is a franchisee of The UnLimited, the well-known retailer of fashionable clothing. Prior to the winter season, The UnLimited offers Fashionables the choice of five different colors of a par...
1 answer
Jake consumes only two products. Bagels (B) and Toast (T). His utility function is B2T. The...
Jake consumes only two products. Bagels (B) and Toast (T). His utility function is B2T. The prices of both products are 5. His income is 100. How many bagels will Jake buy?...
1 answer
Please answer all 14 questions Question 54 • The asthenosphere is NOT defined as • A....
please answer all 14 questions Question 54 • The asthenosphere is NOT defined as • A. solid •B. plastic .C. mobile .D. clastic Question 55 Compaction is a necessary step in the formation of sedimentary rock is also needed to hold the complacted grains together. A lithification ...
1 answer
Need to do this two 9. Calculate the molarity of the following aqueous solution: 10.5g KCl...
Need to do this two 9. Calculate the molarity of the following aqueous solution: 10.5g KCl at 250.0mL of Solution. 10. Calculate the molality of the following solution: 13.0g benzene, C6H6 dissolved in 17.0g CC14...
1 answer
(1 point) Let A- [7 ] Define the linear transformation T: R2 + R by T)...
(1 point) Let A- [7 ] Define the linear transformation T: R2 + R by T) = A. Find the following. 1([-])- 7([]) -...
1 answer
U ? 1) Malic acid (HC4H5Os) has absolutely nothing to do with pumpkin spice, but a 0.470 M solution of malic acid ha...
U ? 1) Malic acid (HC4H5Os) has absolutely nothing to do with pumpkin spice, but a 0.470 M solution of malic acid has the same pH as a 4.027*10-3 M solution of H2SO4 (A STRONG ACID). What is the Ka of malic acid?...
1 answer
CH2 KB. Which option includes the three manufacturing costs? Bottles, sales expenses, hourly wages Ingredients, hourly...
CH2 KB. Which option includes the three manufacturing costs? Bottles, sales expenses, hourly wages Ingredients, hourly wages, and utilities Rent, salaries, sprinkles on cookies Wages, supervisor salaries and depreciation...
1 answer
Blue Spruce Corp.sells a snowboard, EZslide, that is popular with snowboard enthusiasts. Below is information relating...
Blue Spruce Corp.sells a snowboard, EZslide, that is popular with snowboard enthusiasts. Below is information relating to Blue Spruce Corp's purchases of EZslide snowboards during September. During the same month, 103 EZslide snowboards were sold. Date Explanation Unit Cost Total Cost Units 11 S...
1 answer
Evaluate the impact of healthcare data standards on IHI Triple Aim goals of better health, better...
Evaluate the impact of healthcare data standards on IHI Triple Aim goals of better health, better care at lower costs, and give your reasons....
1 answer
Underground water is to be pumped by a 78 percent efficient 5-kW submerged pump to a...
Underground water is to be pumped by a 78 percent efficient 5-kW submerged pump to a pool whose free surface is 30 m above the underground water level. Determine (a) the water volume flow rate and (b) the pressure difference across the pump. Disregard friction losses and assume that the effect of ki...
1 answer
Need help on the questions below, please?:( 1-State the generally accepted financial goal of the firm,...
Need help on the questions below, please?:( 1-State the generally accepted financial goal of the firm, and indicate whether there is (are) competing goals that are as good or better. 2-Do we know when a firm has reached the goal of the firm? Why or why not?...
1 answer
8. Is there any relationship between Fst and geographic distance? Is this relationship the same for...
8. Is there any relationship between Fst and geographic distance? Is this relationship the same for the New Mexico and Ozark populations? Why or why not? 9. If you were a wildlife manager and had to write a management report on Collared Lizards, what would you say are the consequences of habitat fra...
1 answer
Question 7 1.5 pts Which pattern of survivorship is most likely for an organism such as...
Question 7 1.5 pts Which pattern of survivorship is most likely for an organism such as the penguin, which produces only a single offspring at a time, provides a lot of parental care and has a relatively long lifespan? C Most offspring survive for most of their potential life span and then die at ap...
1 answer
Question 20 Not yet answered Marked out of 1.00 Flag question The accounting records of Slattery...
Question 20 Not yet answered Marked out of 1.00 Flag question The accounting records of Slattery Corporation, a small manufacturing company, show the following balances for the fiscal year ending December 31, 2019: Sales revenue $3,425,000 Selling expense $782,000 Research and development 96,400 Gai...
1 answer
(Figure: AD– AS Model II) Refer to Figure: AD– AS Model II. If the value of...
(Figure: AD– AS Model II) Refer to Figure: AD– AS Model II. If the value of household wealth increases, the _____ curve will shift to the _____. A. SRAS; right B. SRAS; left C. AD; left D. AD; right Aggregate price level LRAS SRAS1 E1 P1 AD1 Y, = potential output...
1 answer
We were unable to transcribe this imageHe has taught the same subject for 4 years on...
We were unable to transcribe this imageHe has taught the same subject for 4 years on research. apply Graduate school means fewer years of on-the-job experience She is currently studying biology If she goes to graduate school, she wont be able to spend as much time with her Terms of Use...