# 1. Discuss the recommended and safe amounts of fish consumption for non -pregnant, pregnant and normal individuals. Just...

###### Question:

1. Discuss the recommended and safe amounts of fish consumption for non -pregnant, pregnant and normal individuals. Justify the statement: eating fatty-type fish is a better way to obtain essential fatty acids as compared to taking fish oil supplements.

2. Discuss the origin of hydrogenated fats and their advantages and disadvantages.

3. Discuss how fat soluble lipids can travel through water based blood (clue –Chylomicrons). Differentiate between LDL and HDL. Discuss the perils of excessive LDL in your body.

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